Dietitians have long been talking about the dangers of fried foods. And now they are concretizing: meat and fish buds fried in vegetable oil are especially harmful. No matter what oil you use.
In answer to the question, is it really so dangerous to fry food, and is it not better to stew or steam everything, the answer is quite simple: everything should be in moderation. If a person believes that he is absolutely healthy, besides his age is 15-40 years, you can sometimes eat some meat cooked on the grill, or fried chicken.
If you do not belong to this category of people, then fried dishes are not for you. Especially foods fried in vegetable oil. The fact is that heat treatment for only 4-5 minutes changes the chemical formula of vegetable oil and turns it into trans fats, which are monstrously dangerous for blood vessels.
It is especially undesirable to combine animal fats with heat-treated vegetable fats. For example, use vegetable oil to fry fish or meat. But vegetables can be cooked in vegetable oil, but you just need to fry them on a hot stove and no more than 2-4 minutes. For cooking, it is better to use a hot pan with a non-stick coating and without oil. But the best way to preserve vitamins and minerals is to extinguish or steam over low heat.
