Scientists told why it is good to sleep without clothes

American scientists have said that you can lose weight and improve your well-being just by going to bed without clothes and in a cool place. According to experts, during sleep, the human body temperature should decrease by half a degree. It is then that a healthy and sound sleep can begin: the vessels begin to expand, brown fat is destroyed under the influence of a decrease in temperature, and the person loses weight.

In addition, sleep in the nude has a beneficial effect on the romantic relationship between partners. Research by British scientists showed that 57% of people who slept naked were happy in a relationship. And only 48% of those sleeping in their pajamas could say to themselves also

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