After overeating, feasting or poisoning, pain is felt in the right hypochondrium, bitterness in the mouth, weakness and general malaise. This means that the liver does not cope with its main function ─ cleaning the blood of toxins and harmful substances, as well as neutralizing them. If our “filter” is sick, the skin becomes dull, hair and nails ─ weak and brittle.
Drinks to cleanse the liver during sleep: 5 simple recipes for liver health, beauty of the skin, hair and nails
Medical studies have determined that regular use of beets, carrots, cabbage, cucumbers, grapefruit, lemon, and apples during the day has a beneficial effect on the liver, and contributes to the vitality of the whole body. At night, treatment and cleansing of the liver are also required. To do this, there are drinks that must be taken before bedtime. They include ginger, lemon, mint, thistle seed and oats.
We decided to check their healing effect and prepared drinks according to recipes.
Milk Thistle Tea
Milk thistle is part of the hepatoprotectors, which are sold in pharmacies. This medicinal plant helps to remove pain in the liver for half an hour.
Components:
crushed milk thistle seed ─1.h.
purified water ─ 1 st.
Pour boiling water over the seed and leave for 20 minutes, then strain. You can drink during the day and before bedtime.
Ginger tea with lemon
grated root of ginger ─ 1/2 tsp.
lemon juice ─ 2 tsp
purified water ─500 ml.
Heat the water to 50-60C, add ginger and lemon juice. Insist 5-10 minutes.
Oatmeal drink
oat flakes (not instant cooking) ─ 1 tablespoon
purified water ─ 1 tbsp.
cinnamon powder ─ 1/2 tsp
In the morning, soak the oatmeal in water, drink before bedtime, adding cinnamon.
Traditional chamomile tea
This medicinal herb acts as an antioxidant, helping the liver get rid of harmful substances.
Components:
chamomile flowers ─ 1 tsp
purified water ─ 250 ml
Boil water and add chamomile. Wait 5-10 minutes and strain.
Water with lemon juice
lemon juice ─ 1 tsp
purified water ─ 250 ml
Mix warm water with lemon juice.
We liked it: after regular use, you feel the lightness and vitality of the whole body, and the skin becomes more vibrant and elastic, which is very important for a woman.
