How to get rid of depression, anxiety, irritability and bad mood? This question is asked almost every modern man. The frantic pace of life often has a lot of negative consequences for the human psyche, including in the form of irritability and depression. Women seeking to do everything at work and at home are especially at risk to fall into this unpleasant state. However, stress and anxiety can be avoided by taking a little time and reconsidering your way of thinking.
How to get rid of depression self psychologist woman's advice
To get rid of anxiety, irritability, first of all, it is necessary to determine the presence of its symptoms. Depression can be recognized by the following symptoms:
1) lack of any desires. In the normal state, our brain simply cannot but want something and set certain tasks for us. If you don’t want anything, this is the first sign of depression;
2) chronic fatigue, tangible and physical, and emotional levels. Such fatigue is constantly present, including after sleep, and not just because of the work performed;
3) mainly bad mood, anxiety;
4) changing attitudes towards sexual intimacy. If earlier sex was a pleasure, now it brings nothing but self-pity and feelings. depression, anxiety;
5) changes in relationships with people around the world. People seem obsessive, unpleasant, uninteresting. May be present feeling of fear.
Andrei Kurpatov reveals all symptomatology of depression (including postpartum) in his books, and also gives advice to a psychologist on overcoming the depressed state (How to get rid of depression anxiety and irritability - Kurpatov).
If you notice these symptoms in yourself, the best solution would be to contact a psychologist. If for some reason this is not possible, listen to the following psychologist's advice on how to get rid of depression and anxiety yourself at home:
• Take responsibility for the state you are in. It is important to learn to deal with their problems on their own;
• watch inspirational, positive films;
• avoid loneliness: try to communicate with people, attend interesting events;
• accept help from other people;
• do not drink alcohol;
• sleep more in a pre-ventilated room;
• do simple physical exercises yourself;
• show selflessness to someone from the people around, give a helping hand to another;
• Try to practice positive affirmations.
Strive to improve the quality of your life, and your emotional state will improve.
How to get rid of anxiety, depression and irritability on your own can also be found in the eponymous book by Andrei Kurpatov. In it, the psychologist gives practical advice, after reading which, you will find answers to many of your questions and stop suffering.
How to get rid of depression and stress forever at home
To get rid of depression at home, follow these guidelines:
1) Eliminate the root cause of the depression., irritability, anxiety. People who cause you to experience stress, an unloved job or other source of negativity should disappear from your life;
2) Change your diet. Eat more fresh foods, vegetables and fruits. Perhaps right now you will yourself lose a few extra pounds;
3) update your wardrobe, change your image;
4) clean the house, arrange the furniture as you like. External environment affects the internal state of a person;
5) find something fun to do. Practicing psychologists, including Dr. Kurpatov, recommend engage in a hobbybecause it helps to get out of a depressive state;
6) push yourself to commit an act that was not resolved long ago. For example, a parachute jump can reload an emotional state and relieve stress;
7) do not communicate with pessimists. Remember: you become like people with whom you often interact.
Remedy for loneliness and bad mood
Trying to get rid of depression yourself, you should know that it is not easy to get rid of the accompanying feeling of loneliness without changing your attitude to this state. Many people dream to be alone, but they do not have such an opportunity. Find the advantages in your position: engage yourself, your appearance, your favorite thing. Treat yourself to a delicious dish.
After that, find the numbers of friends with whom you would like to chat, and offer to meet. Take the initiative and be sure: your call will be welcome. From a bad mood, stress, irritability, anxiety will not remain a trace.
In the books of Kurpatov, you can additionally read about the phenomenon of loneliness.
How to get rid of chronic fatigue
To get rid of depression, stress, anxiety is possible at home, if you follow simple rules. You can eliminate chronic fatigue, anxiety, irritability as follows:
• eat right. Eat less carbohydrates, as they cause drowsiness. On the effect of nutrition on the emotional state, read the books of Dr. Kurpatov;
• spend less time at the computer. If this is not possible, change your position more often, do self-massage, exercise;
• go to bed no later than 23.00. Duration of sleep - at least 8 hours;
• take a walk in the fresh air, often ventilate the room;
• use vitamin complexes (In this case, it is advisable to consult with a doctor beforehand, and not to choose vitamins yourself).
Psychologist Kurpatov writes in his books about overcoming depression and feeling tired. There the author gives tips that are easy to follow at home.
Postpartum depression how long it lasts and how to get rid of it
Postpartum depression occurs in 5-7 women out of 10, it can last up to several years. How to get rid of depression and anxiety yourself? Here are some tips:
1) correctly prioritize. In the first place - baby (healthy, fed, dry). His condition is directly related to the state of the mother. In second place - my mother's rest. The child is sleeping - the mother must also sleep. And household chores - in third place. Postpartum depression will recede only if you follow this main rule;
2) accept help from other people and ask for help when necessary;
3) independently plan a day, divide cases into major and minor ones. Do not try to do too many things, do not overload yourself. Postpartum depression can occur precisely because of the heavy load of outstanding cases;
4) eat fully and regularlywhile not exhausting yourself cooking complex dishes;
5) pamper yourselfwhen the child is engaged in someone else. Take a bath, make a face mask, visit a beauty salon. You'll see: the mood will immediately rise, and postpartum depression, irritability and anxiety will disappear. Psychologist and psychotherapist Kurpatov gives advice to allocate time for themselves.
How to help a friend get rid of depression, apathy and depression
To help her friend overcome anxiety and stress, you should find out the cause of a bad mood. Give a friend a talk, be a good listener.
After that, it will not be superfluous to help her in her household chores - to do the cleaning, to go grocery shopping. For you it will be elementary, but for her such assistance will seem significant.
Remember what she always liked to do. Go to the park, to the exhibition, to the cinema. Help her change the situation and let her feel lonely - this is not about her. You will see: it will soon become much easier, anxiety and stress will disappear.
How do women start living first after breaking up
How to get rid of depression after parting independently at home? Listen to the following tips from psychologists, psychotherapists, including Kurpatov:
• communicate with friends, relatives. Confidential communication, walks, traditional Sunday dinners with the family will help to get out of the depressive state and overcome irritability and loneliness;
• take care of your appearancedress nicely. You will notice a change in emotional state in about two weeks;
• change your lifestyle for the better. Start doing something new, and your body will respond to a complete reboot, including the neuropsychological state;
• rest more physically and mentally. Exercise, preferring the active form of physical relaxation. Psychological rest is to avoid conflicts and disputes. Stress and irritability will no longer be your constant companions.
Guided by these simple tips of psychologists, you will certainly get rid of depression (including postpartum), anxiety and irritability. Believe in yourself, and you will succeed.
