Diet for losing weight of the abdomen - description and general principles
The ideals of beauty are different for all people, but a sporty flat stomach is always very attractive. This is not just beauty, but also health. If you think about a beautiful stomach only today, then it's time to pay attention to a diet for a flat stomach. We must immediately make a reservation that the diet itself is just part of the process of losing weight, an additional and equally important stage is sports exercises that allow you to burn extra, already earned calories. So it will be easier to consolidate the result so that at the end of the diet the extra pounds do not return at the same speed as they disappeared, or even faster. Hunger can become so strong that in addition to the previous kilograms, new ones are added. Diet and sport should be the principle of life, and not short-term inclusion.
The task for the first stage is to burn fat in the waist and sides. To do this, you just need to properly configure the operation of the digestive tract. In this case, you will have to eat mainly products containing a large amount of fiber, often in small portions. This diet has an unambiguous name - a diet for a flat stomach. The rules are simple - eat little, break down food intake into a large number of meals, and drink plenty of water. A healthy diet and physical activity, plus normalization of the intestines - will do the trick.
Beer and alcohol
Before starting a diet, two main factors should be eliminated - this is alcohol and smoking. The normal metabolism depends on this, which is simply impossible to establish with the constant use of alcohol. After all, alcohol is a sugar derivative, which is the first way to increase belly fat. And all types of beer also contain alcohol, and in addition to this, also the female hormone estrogen. That is why men with a beer belly acquire female features - loose figure, an increase in volume in the chest area and a soft large layer of fat in the waist area.
Water
Try to drink as much water as possible. This is the factor that will help bring the stomach to a normal flat state. With the participation of water in the body, metabolism improves. To speed up the process, it is better to use melt water - it helps to cleanse lymph and burn fat much faster. Freeze 1 liter of water in a plastic dish and thaw it the next day. Drink during the day. Green tea with a spoonful of honey is also good.
Diet for weight loss belly - what foods can
For a flat stomach, you need to choose the diet that provides for frequent meals 9 at least 5 times a day. Remember that protein is necessary in the body for healthy functioning, but in small quantities. That is why, at least 2 times a week, protein food should be present in the diet. It can be a fish with a vegetable side dish, occasionally (1 time per week) you can afford white chicken meat. At dinner, eat 2 chicken squirrels and an orange. Nutritionists advise including seeds and nuts in the diet, but not more than 50 grams per day, so as not to overload the kidneys. Well help to burn fat dishes based on buckwheat, kefir, rice. Vegetable oil is used as salad dressing, olive is the best option.
Diet for weight loss belly - which foods can not
First of all, a threat to a beautiful belly is sweet and fatty foods. They need to be excluded unconditionally. The body will quickly clear of toxins, the fat will disappear, the waist will become thinner. You should also abandon salad dressings with sour cream and mayonnaise.
Diet for losing weight abdomen - examples of the menu
Example menu for 1 day fast diet:
For breakfast - cook 1 egg and dry a piece of bread.
2 meals - apples or oranges. How much you want, then just eat immediately.
3 reception (lunch) - boiled chicken breast (250 grams), low-fat fish varieties (200-250 grams), vegetable salad with vegetable oil dressing.
4 reception - vegetable soup (1 plate).
5 reception (dinner) - veal (200-250 grams). Cook on the grill or in a frying pan without oil. Dessert is an orange.
Diet for a flat stomach for a week
1 day
Breakfast: dried bread (1-2) sliced tomato, apple (1 pc), yogurt (1 cup). Yogurt can be prepared on your own.
Lunch: chicken leg without skin, salad - as much as you want. Wholemeal bun.
Snack: cress, cooked in the form of longing with brown bread, boiled beans (two tablespoons).
Dinner: stew cauliflower and bake tomatoes, an apple. As a filling, it is good to use honey and currants - 1 teaspoon each.
2 day
Breakfast: low-calorie sausage, mushrooms, crispy bread and a little jam.
Lunch: 50 grams of cheese, several grapes, salad.
Snack: wholemeal bun, lean soup, apple.
Dinner: jacket potatoes, fish and zucchini. You can add green beans and broccoli.
3 day
Breakfast: boil soft-boiled eggs (2 pcs), dry bread.
Lunch: a slice of melon, salad, a bran bread slice, a few tablespoons of beans.
Snack: banana mixed with diet yogurt.
Dinner: we cook any low-calorie dish and complement it with baked tomatoes and green beans.
4 day
Breakfast: bake in the oven a slice of bran bread with cottage cheese and tomato.
Lunch: fresh bun with salad, ham. An Apple.
Snack: fish (tuna) crispbread and salad (as much as you want).
Dinner: fried lamb chop. Then simmer it in a small amount of liquid. Mashed potatoes and orange. Boiled Cauliflower.
5 day
Breakfast: one banana, branded cereal with bran.
Lunch: mixed salad of vegetables, shrimp (80-100 grams), pear.
Snack: bake tomatoes with boiled beans.
Dinner: boil 2 tablespoons of beans, fish sticks (4 pcs.), Garnish with green peas.
6 day
Breakfast: a slice of melon with natural yogurt.
Lunch: steak with a low-fat bun, 1 fruit (orange, pear, etc.)
Snack: a few small tomatoes, lean soup and crispy thin bread.
Dinner: boil pasta, served with sauce and canned vegetables. Add 100 grams of boiled chicken, banana.
7 day
Breakfast: prepare fruit salad from banana apple and pear. Dressed with low-fat yogurt.
Lunch: a real American sandwich: bread with lettuce, on top low-fat cold meat, the top layer of the filling - coleslaw. Additionally half a kiwi.
Snack: vegetables - peas, tomatoes, greens served with boiled pasta.
Dinner: fry the onion in vegetable oil until soft, add canned tomatoes. Grated celery root and chicken breast.
Diet for weight loss belly - useful tips and reviews
Have you seen at least once even on TV an overweight Chinese? Slavic women are unlikely to be able to lead such a lifestyle constantly. A Chinese diet using the principles of Chinese cuisine is very good for a flat stomach. But it will be a very low-calorie diet and very tough. It involves the use of large quantities of seaweed and other algae, fish. This is a very expensive diet, as a fish that can reduce weight costs a lot. During the diet you will have to exclude bread and eat rice instead for 2-3 months. Another option is to completely eliminate animal food from the diet within 2 weeks.
Exercises for the abdomen
A lot has been said about the combination of exercise and diet. Here are some simple exercises that are recommended for use during a diet and not only:
- You need to sit comfortably on a chair, straighten your back and move your knees, pressing your feet to the floor. Lower your chin and stretch your arms out in front of you. Inhale, tension of the abdomen, slow forward bend. Exhale return to starting position. Repeat at least 3 times. Slowly touch the floor, while straining the stomach. Repeat three times in between meals. Try to increase the number of slopes at least once a day.
- To fix the effect of a flat stomach, you can use the exercise with a hoop - the usual circular rotation. A serious exercise to fight for a flat stomach is jumping rope, dancing, swimming, walking and jogging.
- Side bends with dumbbells have a good effect. If there are no dumbbells, take an object of 2-3 kg in your hand and lean to the right about 15 times. Then to the left. An excellent method is not only to eliminate excess fat, but also to get rid of stretch marks - this is an energy massage with vitamin E (dilute five drops of vitamin in half an teaspoon of olive oil).
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