Experts who study weight loss using a variety of fitness programs have made a sensational discovery that will certainly disappoint women who are engaged in sports exercises in an effort to lose those extra pounds. It turns out that in this case intensive sports are often not effective enough.
Representatives of the weaker sex, in order to achieve, for example, the same result with a partner of the opposite sex and get rid of the same number of kilograms, should perform physical exercise 20% more. In other words, they need to do their best.
Scientists believe that it is a matter of hormones and muscle mass. Researchers from the University of Missouri, through testing, found that the male and female bodies respond to loads in completely different ways. The main reason - men have a higher proportion of muscle mass, so the process of metabolism in them proceeds faster.
Based on the foregoing, experts recommend that women during fitness classes perform the so-called combined strength exercises. This will involve the maximum number of muscles, which will lead to the burning of more calories. As a result, a woman will easily get what she wants - lose weight and feel great.
