Seasonings, which have become commonplace for us, used to be worth their weight in gold. Their value is determined not only by the fact that they give the taste to the dish, but also have useful properties.
How to make pepper
There are different types of pepper: black, white, pink and red. Red pepper is obtained by chopping chili peppers, we will not talk about it.
All other types of pepper are obtained from one plant - a tree-like liana. Black pepper is made by drying the unripe peas. White pepper is obtained from fully ripened grains. And pink is the middle state between black and white pepper.
Depending on the degree of maturity of the grains, their stiffness and aroma differ. However, the composition of trace elements and vitamins is almost the same. A pungent taste is provided by piperine, and a pleasant aroma with essential oils. This pepper will be discussed later.
In general, the form of peas retain their properties for several years, but ground pepper loses flavor after 2-3 months. Therefore, it is best to grind pepper immediately before use.
The composition of ground pepper per 100 grams:
● Proteins - 11 g;
● Fats - 3.30 g;
● Carbohydrates - 38 g;
● Dietary fiber - 26 g;
● Water - 10.50 g;
● Ash - 4 g.
Macronutrients:
● high manganese content. It is necessary for normal bone tissue and the production of thyroxine (thyroid hormone). Promotes digestion and proper functioning of the central nervous system;
● iron. It is necessary for the formation of red blood cells. Captures oxygen and delivers it to all cells of the body;
● copper. It is necessary for the functioning of almost all systems: the production of hormones, immunity, the brain and nervous system, improves the state of blood vessels, etc.
● Selenium, zinc and fluorine are present in a small amount;
Trace elements:
● potassium. It is important for the full work of the heart;
● calcium. Responsible for the strength of bones and teeth;
● less magnesium, sodium, and phosphorus;
Vitamins:
● Vitamin A. Important for healthy skin and hair;
● B vitamins;
● a large amount of vitamin K. It contributes to blood coagulation, normalizes the liver and kidneys. Essential for the absorption of vitamin D and calcium.
Such acids are also present:
● Omega-3, Omega-6 and Omega-9;
● Lauric;
● Myristic;
● Palmitic;
● Linoleic;
● Linolenic.
The benefits of ground pepper
Useful properties of pepper:
1. Improves digestion. Thanks to the burning components, the production of gastric juice and bile is enhanced. Therefore, food with a generous addition of hot pepper is recommended for people with low acidity. Pepper will help digest and absorb fatty foods.
2. Prevents cancer. The antioxidants in the composition remove toxins and poisons and bind free radicals, which prevent cancer cells from developing.
3. Strengthens the nervous system, thanks to the included vitamins.
4. Cleanses the intestines from toxins and toxins. Pepper has a high fiber content, which is known for its ability to remove slag.
5. Cleanses and strengthens blood vessels, lowers cholesterol. Therefore, it can be used as a means of preventing stroke and heart attack.
6. Strengthens the heart muscle.
7. Promotes wound healing by increasing blood coagulation. It has anti-inflammatory and antibacterial effects.
8. It has a slight diaphoretic, diuretic and analgesic effect. When used together with honey, it removes sputum from the bronchus and prevents its formation and stagnation.
9. Cleanses the liver. Piperine stimulates increased production of bile, which has a cleansing effect on the liver.
10. A good remedy for worms.
11. Restores pancreas function.
12. Stimulates the metabolism.
13. Fights overweight. The active ingredients in pepper break down fats.
14. Reduces blood pressure. It has a thinning effect on the blood.
15. Strengthens the immune system.
16. Normalizes the work of the endocrine and nervous system. Helps fight stress, depression, and fatigue.
Pepper is known to help fight white spots with vitiligo, stimulating the production of melanin.
Due to long storage, pepper can be used in winter as a means to combat vitamin deficiency. It not only contains vitamins, but also contributes to better absorption of nutrients from other products.
Eating black pepper can improve memory and coordination. Therefore, seasoning is recommended to include in the diet of the elderly and Alzheimer's patients or mental weakness.
In case of hair loss, it is advised to rub ground pepper along with salt into the scalp. Thanks to light burning, blood circulation and the growth of frozen hair follicles are stimulated.
To treat warts, eczema, lichen, boils, and other inflammatory skin diseases, you need to mix ground powder with ghee. The mixture is applied to problem areas for 15-20 minutes, then rinse.
With a feeling of heaviness in the stomach or overeating, you can drink a pinch of ground pepper.
From radiculitis, osteochondrosis and other joint diseases, it is recommended to smear problem areas with vegetable oil mixed with ground pepper. Such a composition has a warming and analgesic effect.
Studies have shown that ground pepper helps to lose weight faster due to fever and faster metabolism. However, pepper will be powerless if you do not spend the energy you consume. Two grams of ground pepper per day helps prevent the formation of new fat.
Ground pepper damage
Although the list of useful properties is quite large, black pepper can not be called a panacea for all ills. It must be used very carefully, since an allergic reaction is possible.
Peppers are not recommended for people with gastritis and stomach ulcers. Since it can excessively increase acidity and cause an exacerbation of the disease. Perhaps even the appearance of bleeding in the organs of the gastrointestinal tract.
Use for inflammation of the kidneys and bladder is contraindicated. When removing pepper from the body, irritation of inflamed organs and deterioration are possible.
You can not give seasoning to children under 5 years old, since it can harm the work of the gastrointestinal tract.
After the operation, do not use pepper until the sutures are completely healed. Accidental inhalation can cause an allergic reaction and sneezing, and the sutures can come apart.
A day before any tests are taken, it is worth giving up pepper, as it can distort the results.
In some cases, there is a decrease in reproductive function in women and sexual desire with excessive use of this seasoning.
Do not use peppers for people with mental illness, as it can cause overexcitation and irritability.
In any case, even if you have no health problems, you should not use ground pepper on an empty stomach. So you can earn an ulcer or heartburn.
Although human receptors get used to a large amount of pepper, it is not recommended to consume more than 5 grams per day. If exceeded, nausea, vomiting, diarrhea and even dehydration of the body are possible.
Ground pepper, like any other product, has many useful properties, but you need to use it wisely and your body will only experience a positive effect.
