Slenderness of Japanese women has long been perceived as one of their business cards. Until very old, they retain not only ideal proportions of the figure, but also remarkably beautiful skin. And the whole secret is that rice has remained the basis of a healthy diet for this nation for millennia. Using a rice diet for weight loss, any girl with a strong will is able to lose five to ten kilograms.
The benefits of rice for the human body
The popularity of a rice diet for weight loss is explained by the fact that pure boiled rice helps us not only say goodbye to fat reserves at the waist and other parts of the body, but also contributes to the overall healing of the body. Rice grain contains a lot of nutrients, including vitamins and minerals.
Scientists investigated the chemical composition of rice and found in it a good vitamin-mineral complex:
• ascorbic acid (vitamin C), which strengthens the immune system;
• Vitamin B6, involved in the production of digestive enzymes;
• Vitamin B3, due to which the breakdown of substances entering the body occurs;
• Vitamin A, which improves vision;
• potassium, which preserves heart health;
• calcium, without which bones and teeth will be destroyed;
• iodine, without which the endocrine system is impossible;
• iron, providing normal blood supply to the body and cellular respiration.
Rice contains starch, which is very useful for diseases of the gastric mucosa: gastritis, ulcer, high acidity. It is no accident that rice porridge is prescribed for the first lures for babies, and mothers are recommended to eat it to improve lactation.
Rice diet for weight loss will not only reduce weight, but also improve the body. For example, it will relieve salt deposits, remove water, relieve puffiness, normalize blood pressure, and restore metabolic processes.
Rice diet for weight loss: express menu for three days
There are several rice based diet options. The safest is a meek three-day express option. The fact is that any mono-diet, especially associated with the restriction of fats and proteins, is difficult to tolerate. Three days withstand the strength of any girl.
During this time, it will take about four kilograms, the shape will tighten. But you need to understand that this is not four kilograms of fat, but a maximum of half a kilo. The rest of the weight is water, toxins and toxins that will leave your body.
In the evening on the eve of each new day of rice diet for weight loss, you need to cook a serving of rice the next day. It is necessary to pour two portions of water measured in the same glass into a cup of washed rice (volume 250 g).
In the morning you will need to cook the soaked rice without salt, and the cereal should boil for only ten minutes, and then insist under the lid for 15 minutes. It remains to divide the resulting volume of rice into three identical parts and eat in three divided doses for breakfast, lunch and dinner.
Monday
• Breakfast: a measured portion of boiled rice. If desired, a pinch or two of lemon peel or a spoonful of fresh apple puree is allowed to improve the taste.
• Lunch: boiled rice with a little dill or parsley and a teaspoon of unrefined vegetable oil. You can wash down the grains with a cup of vegetable broth and supplement with a plate of fresh vegetable slices.
• Dinner: a portion of rice, boiled carrot (you can grate it in rice) and a cup of vegetable broth.
Tuesday
• Breakfast: an ordinary cup of rice, a tablespoon of fresh herbs, a dessert spoon of low-fat sour cream. As a dessert, an average orange is allowed.
• Lunch: rice with herbs, a cup of vegetable broth, boiled vegetables.
• Dinner: steamed vegetables without salt, a serving of rice.
Wednesday
• Breakfast: rice sprinkled with a pinch of cinnamon, and a small grapefruit.
• Lunch: a cup of vegetable broth, rice, some mushrooms stewed in water (150 grams, not more), sliced cucumber seasoned with a spoon of olive oil. You can treat yourself to a 150 gram glass of natural orange juice (sugar free).
• Dinner: steam broccoli (150 grams), a serving of rice, vegetable broth.
For three days, you can drink after meals and in between green tea, hibiscus, herbal decoctions (be careful with pressure, if low - do not abuse), mineral water, plain plain water. Coffee, cocoa, milk tea and other drinks are prohibited.
Rice diet for weight loss is good because you do not need to think what to eat. Everything is known in advance, measured, no special products are required, and you don’t have to cook anything special. Yes, it’s not very tasty and monotonous, but the result from the second day will simply amaze. In a good way, of course.
However, you need to be prepared for the fact that the state of health for three days will not be very. Weakness, irritability, headache, or persistent malaise may appear. Therefore, if there are any diagnosed diseases, then you can not start a mono-diet.
Rice diet for weight loss: a seven-day menu
The seven-day option allows you to achieve more significant results in weight loss. It is much easier to carry, as you can eat chicken, drink kefir and even indulge in sweets in the form of dried fruits.
Monday
• Breakfast: a portion of boiled rice cereal, a 50-gram slice of black bread on which you can put a slice of light cheese with a low fat content. Even a dessert in the form of a small apple is allowed.
• Lunch: a cup of boiled rice with dill, basil or parsley, boiled chicken breast weighing no more than 200 grams, a cup of vegetable broth. Anyone who does not want chicken breast can easily replace it with a plate of summer vegetable salad.
• Dinner: rice again, garnished with a small carrot or zucchini (stewed). For dessert, a jar of natural yogurt or a small cup of sourdough.
• Note: if severe hunger occurs, drink kefir or eat 5-6 pieces of dried apricots, prunes or other dried fruits.
Tuesday
• Breakfast: boiled rice and a salad of one orange or one apple. You can put a teaspoon of store sour cream in it.
• Lunch: rice, a cup of vegetable broth plus all the vegetables that were cooked in it. Vegetable broth can be replaced with fish soup without potatoes.
• Dinner: repeat the lunch menu or make two-egg fried eggs. Finish dinner with a glass of kefir or a jar of natural yogurt.
• Note: in the middle of the day before dinner, you can cut the appetite with vegetable slices.
Wednesday
• Breakfast: boiled rice, any fruit.
• Lunch: vegetable light soup without potatoes, a cup of rice, boiled or baked breast. If hunger is still felt, prepare a plate of light salad (without dressing).
• Dinner: boiled rice, steam broccoli. Another option: a plate of low-fat cottage cheese, a plate of vegetable slices without dressing.
• Note: a piece of steam or boiled fish (salmon or pink salmon) is allowed before dinner.
Thursday
• Breakfast: all the same rice, fruits with a spoon of low-fat sour cream or light cream.
• Lunch: boiled rice with a small boiled carrot, a plate of vegetable soup cooked on low-fat chicken or beef broth. Instead of boiled carrots, two spoons of boiled green peas are allowed.
• Dinner: rice, boiled chicken or beef, a cup of drinking yogurt or kefir.
• Note: before dinner, a light salad of cucumber and tomato with seafood slices is allowed.
Friday
• Breakfast: rice with a handful of raisins or a teaspoon of liquid honey, sliced from fruit.
• Lunch: a portion of boiled rice, fresh or boiled vegetables.
• Dinner: rice with steam spinach, a plate of cottage cheese.
• Note: a boiled egg is allowed in the middle of the day.
Saturday
• Breakfast: a cup of boiled rice, two apples or an apple and a pear, a cup of fresh sugar-free yogurt.
• Lunch: vegetable broth, rice with fresh herbs, a plate of fresh vegetable slices.
• Dinner: a cup of rice cereal, an apple with a teaspoon of honey. A cup of low-fat kefir.
• Note: for a snack a sandwich of a slice of brown bread and baked or boiled salmon is allowed.
Sunday
• Breakfast: a cup of cottage cheese, two servings of apples or pears, a jar of natural yogurt.
• Lunch: a decoction of vegetables, boiled breast, a portion of boiled rice.
• Dinner: a cup of rice cereal and fresh herbs.
• Note: in the afternoon allowed low-fat kefir and a few pieces of dried fruit.
Despite the fact that the seven-day rice diet for weight loss is easy to tolerate, with any ailment you need to abandon the restrictions.
Five magic jars rice diet for weight loss
Such a dietary regimen is considered therapeutic, as it is aimed at deep cleansing the joints of salt deposits and the removal of toxins. The diet will help not only reduce weight, but also get rid of a swollen face, constant migraines, joint pain, manifestations of osteochondrosis, depression.
You won’t have to do anything complicated. However, you can start the scheme only after some preparation. The bottom line is to have breakfast with soaked rice for 14 days. For the grain to be sufficiently infused, it takes five days. Therefore, before starting a rice diet for weight loss, you will have to pick up five small jars.
In the morning on the first day of preparation, pour three standard tablespoons of white rice into the first container, rinse it, and then pour a glass of cold clean water. Screw on the lid and refrigerate.
The next morning, pour water from the filled first container, rinse well and pour boiled water again. In the same way as with the first can, prepare rice in the second can. Put already two prepared jars in the refrigerator.
In the morning of the third day, rinse the rice from the first and second cans, fill them with water, prepare rice in the third can. Do the same until five magic jars appear in the refrigerator.
On the fifth day after the first jar was prepared, the diet itself begins. Pour rice from the first jar into a cup and eat it without boiling. Salt and season with nothing. You can’t drink too.
Important observe the following rules throughout the diet:
• after eating rice, you can’t eat anything for at least four hours;
• during the day you can eat non-nutritious light foods: raw and boiled vegetables, fruits, cereals on the water, dried fruits. Fatty, spicy, smoked, salty, flour will slow down the process of losing weight;
• drink at least two liters of liquid per day, but it can be not only pure water, but also fruit drinks, a mineral water without gas, herbal teas and decoctions.
The rice diet for weight loss according to this option promises that in two weeks from five to seven kilograms of fat will disappear. However, it is not necessary to adhere to the 14-day schedule. If it is difficult to start every morning with raw rice, then the diet can only be followed for 7 days. The results will not be much less.
